Decisions decisions

I am supposed to be running the Stroke Association 15km run today. I'd love to as it would help me progress to next week's half marathon. But I need to be realistic. I can't plant my right foot flat on the floor without hurting it. I know I could run a different way but that might lead to a proper injury so I am going to have to DNS. This is my first did not start (I was supposed to do Istanbul Marathon but I recovered enough to be able to race the 15km run).

Ho hum. Happens to us all right...

In the meantime, look at some nice photos of The Gambia.