Let the carb loading begin

Last year, my special diet consisted of eating pasta the night before. I consequently bonked at 35km and struggled to finish.

This time, I have learned that I need to carb load for four days. Yes reduce my diet to carbs for four whole days! Today is day one and the ingredients are:

2 bowls of cereal
potato salad
jacket potato
noodles
pasta / rice salad
fruit loaf 4 slices
bananas 2
nuts - all day
carb drinks 2

And this is the easy day...