Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Saturday, 13 November 2010

In the footsteps of legends...?

[If you want recent posts: pls scroll down: this post is always on top]

Rowena ran the original Marathon to Athens route for the 2500th anniversary of the marathon event. The 26.2 mile route is a gruelling and lonely course through desolate stretches between the towns, along a highway, including a 13 mile relentless climb and steep descent to the finish at the Olympic stadium. And you can be a part of it without having to work up a sweat.

Over the years I have had a lot of generous support for big charities for big causes. This year I wanted to feel closer to the causes I am running for and for you as supporters to be closer to the causes you donate to. Living in London I see firsthand, work alongside and volunteer on a wide range of local issues. I see that there is so much that can be done on a small scale at local level that will have a knock on effect and long term impact that far outweighs the size of the donation.

East London Community Foundation (ELCF) is a grant-giving organisation that works to provide small amounts of money to grassroots organisations. For every pound donated, ELCF will obtain at least another pound in match funding from the government, increasing the value of your donation, without any cost to you. If you gift aid your donation, it will be worth £2.56 for every pound donated.

Your donation will be used to support many different small community-based charitable projects in East and North East London. You can have a say: use the comments section of the website or email me to tell me what causes you’d like to see the donations go towards. It could be working on domestic violence, a self-help group for people with disabilities and their carers, a sustainability project, social activities to bring older people out of isolation, or an activity to engage with anti-social children, to name but a few examples. Whatever it is used for, it will put local people at the heart of making a difference in their own local areas. And as the beneficiaries of that funding go on to achieve more, thanks to our support of their projects, so your donation continues to give.

I know times are tight, so I am not asking for big contributions, even the cost of a congratulation pint after a marathon will go a really long way. If I could get every facebook friend to buy me a pint then we’d have more than £1200 to spread across the community from those donations alone – not to mention giftaid and match funding. If you’re not able to donate, why not send this link to a mutual friend.

Thank you.

Donate here.

PS I did it! New posts will always be below this one so please scroll down to read on. Or back.

Friday, 5 November 2010

26.2 hours of marathoning

Midday October 30th: We’ve just completed a shakeout jog – the last run before the marathon, a 20 minute waddle around the hotel. This involves a navigational nightmare as we try and find a park, and an injury tantrum as we try to avoid the bad paving stones. We end up running in a small park around a Orthodox church and past idle homeless folk or old men with little to do. The path is mostly off-road, littered with tree roots and slippery gravel and we whinge about how strange parts of our legs hurt, how hard it is and how much we really need a toilet.

Back at the hotel we give running tips, on request, to two girls looking like the Canadian Olympic team – “run on the main footpath along the highway – it’s easier”.

1pm – we are sitting alfresco at NewBurger ordering baked potato, fries and wedges and baguettes. Carbohydrates anyone? We try and encourage each other to have one more mouthful but at this stage I feel bloated and nauseous.

Left: a bit of a carb feast for lunch

3pm – we take a Metro to Monastiriki and take in the ruins, the sights and smells. I decide I want to buy anything that has Athens Marathon on it. There’s a lot of beaming at complete strangers in marathon tshirts and running shoes in a sense of camaraderie. I’m really conscious about any one or the crazy tiny tourist train running over my toes.

4.30pm – return to hotel. Let the preparations begin. Chia seed energy drinks are made. Clothes are laid out in advance. A list of what to do in the morning is written out. I’ve packed my running belt and my pre and post-marathon kit. Twice. Keep drinking water: 3litres for today. I get help stretching my IT bands – my right one is tight. My arches have been cramping – maybe from sightseeing on foot. I prepare when I am going to have drinks and gels and what my visualisation techniques are for both keeping calm and coping if anything goes wrong.

6.30pm – the lifts are crammed – everyone is at motivational pasta parties. The Americans had dinner at 430 so their night is ending and they are trotting back to their rooms with autobiographies of great American runners under their arms. Every full lift bellows “good luck” as a runner gets out for their floor.

650pm – it takes us a long time to get to the top floor of the Hilton for the Sports Tour International pasta party. It will take guest speaker Ron Hill even longer. Realise that I am very antisocial and pick the quietest looking table to sit at. Polite and strained conversation reveals dinner company to be: proud parents of a very humble and discreet but very good runner; a first time Aussie male and his non-running (“isn’t there anything to eat but pasta”) partner and a group of five women (a mix of experienced and first times) power walkers.

700pm – Ron Hill provides inspiring stories that I can’t relate to because they’re about how finishing over 3 hours was demoralising. But he does say that between kilometres 8 to 32 it’s all uphill, so just keep your head down and relax.

830pm – Dinner is over. All the smart runners have left the table. Or all the runners who are staying in the less classy Novotel and didn’t get the luck of the draw to stay in the uber swish Hilton and have to travel back to their hotel. Blurry pics taken from the Hilton’s posh bar overlooking the Acropolis.

2130pm – watch tv. Finally find American drama that is mind numbing. Set four alarms for five am.

2200pm – try to sleep

2300pm try to sleep. Listen to the white noise of the hotel. There’s a distinct buzz.

November 31st 0200am – wake. Listen to white noise. Feet are cramping.

430am – sort of wake

0500am – listen to alarms going off inside the hotel. Shower, dress. Visit toilet four times. And then again.

530am – outside the elevator are people pumped before breakfast. In the breakfast area, everyone is efficient but silent. There is a swell of energy and movement, mostly directed to any carbohydrate food item. Everyone is wearing souvenirs from other events. They look fast. Pah.

555am - milling around in lobby. Last minute photos. Some people have empty hands – no pre or post kit. Just a tiny gel belt. Some of us have santa sacks.

0600am – on the bus. We pass the 40km mark. Try not to look. Or think what that might mean. Some Americans start pointing and talking about hills loudly. They look like mountains. They start tracing the course. I shhhhush them . A man behind says that it’s better if you don’t know what the course is like as you focus on it when you run it. I heart that man.

20km mark. Don’t look. It will really be this far?! The scenery is roadside industrial and warehouses. I save it for the run and try to sleep. It takes one hour for the coach to get there – it will take the winner slightly over double that. Real marathon runners must certainly ditch the bus.

0700 – off the bus and straight to the loo queues. It’s sunny but cold with lovely music playing and a MC who is so jolly and comical that by 9am we will feel like he’s a friend. I am jostled along the loo queue by an Irish woman over dramatising the cold, which seems rich. As each person gets to the head of the queue, they reel with the opening of the toilet door. The smell is unbelievable. When it’s my turn, I retch, and then like anyone who’s ever worked in adult learning disabilities, I set about cleaning the toilet! The MC is talking incessantly. It might be important...

We change out tracksuits and into arm and leg warmers I have made from old tights and wrap in plastic. There are some pretty inventive disposables including Primark dressing gowns, and paint protection suits. The MC continues to berate people and plead “please drop your bags off if you want to be part of history.”

0800 – drop bags off in bag area. I realise I have forgotten my special energy drink and go back to retrieve it. I then realise I have also left Imodium in my bag. In a brave but confident nod to my bowels, I decide to risk it. Queue for the toilets. Again. The MC is now begging people to drop their bags off. He is almost crying. His desperate “parakalo” is very amusing.

0830 – Watch people take a warm up lap near the start. Join a mass scrum for the start line. Try to keep calm while inhaling people’s armpits and not trip on the steps and barriers. Take my place at the back of the seventh grid. Zorba the Greek music is playing and I squat a lot to get my legs warmed up. As the music gets faster, I feel I might be risking injury and looking like a fool.

0845 – Depart grid for toilet. Debate at length about going to the toilet on the spot. Instead get warmly received by a nearby taverna owner. I heart taverna. Runners are still queuing to get their photos taken with the marathon flame.

0855 – Joan Benoit Samuelson is here! She’s going to say the marathon oath. We raise our right arms and pledge that it’s the taking part that matters.

0900 – The gun fires, the MCs voice is breaking, the first block starts, the balloons are in the air. I tread on people’s toes as I attempt to stretch and offer a hug to a nervous first timer. Americans beam at me. They do that, Americans.

0915ish – Block 6 – that’s me - starts. The MC is squawking with excitement. It’s autopilot; you don’t even have to think about what to do as you’re jammed in with other runners, so you just jostle along with the motion. There’s a stream of beeping as we all cross the start line. The road opens up – the sun beats down on us and the cold muscles quickly warm up.

The kilometres fall. I watch the clock for pace. I have a secret plan that I would like 4.59.59 but only if it’s possible. I even did the maths the night before. I get pushed at about 3kms, quite heavily in the back, by someone who looks like they’re gone out to get a pint of milk and I go flying. I am more winded than furious.

5km 36:35 perfect pace and timing.

10km 1:13:08 – this is 3 minutes slower than I wanted but I don’t care that much at this stage. The drink stations start and as it’s hot, I am going to use every stop and take water to pour over me and keep my body temperature under control. I also don’t want to dehydrate. There is a little niggle in my right foot which turns out to be absolutely agonising tenderness because of my existing pronation and because of the constant camber from the hills. I gel my legs and when the pain is excruciating I actually strip my foot bare to spray fake ice on it, promptly choking on the menthol camphor fumes. Swallow some ibuprofen. I have rationed myself to three. Every kilometre mark is celebrated with a high five.

There are little old ladies and men in waistcoats standing by the side of the road. He shouts bravo and she waves branches of olives. Little children hold out their hands to slap them as they run past and sometimes I swerve out to do so. Migrant workers from much warmer climes stand by the roadsides looking very bemused.

This is the main road from Athens to Marathon and for all I know, the only road. The houses are mostly market garden farm houses. The towns in between are like those roads from airports to the city selling furniture, a giant toy shop, a big pet shop, fake ancient statutes, massive terracotta pots. The farmhouses sell surplus pumpkins and veg.

21,1km 2:45:07 We do a little dance and a whoop at 21 km. A man points out there is a special half way marker we can officially whoop on. The timers scream as we wave our hands in the air and celebrate. Every step we take now is less than we have taken already. Result. We walk a bit to control breathing and pain in that foot, and take water better. I am swearing at my foot, a little angry and bitter. Because everything is going ok and I don’t even have an injury, just this bloody pain. I run right on the top of the road so the camber is less.

On a hillside, sunny and a little rural in feel. Belinda Carlisle comes on my ipod and we screech to leave a light on for me. Later, when my ipod takes a moment between songs, I realise how very quiet and still it is in the country. There is no sound of the city, no traffic. Just silence. Which would have made my singing very annoying.

An official coach passes and we look up to wave at what we expect is the volunteers; friendly students and boy scouts who have been marshalling and handing out water and helping making things happen. But the bus is empty except for the already injured. Alongside me, a girl, my age stares vacantly at the window focused in the mid distance on nothing but her own disappointment. Her eyes are red rimmed with tears. I have to look away.

There’s a big guying running backwards a lot. I thought it was a technique but I learn that he is looking for his wife. There are loads of people from Hydrabad, which seems a long way to come... A Sikh man stands by his house and associated market garden stall but doesn’t wave back at the folk from Hydrabad or me.

A man is on bended knee facing his running partner – a woman. It’s not a shoe lace, he’s really on one knee – he’s proposing, we come closer and the diamonds in the ring catch the sun. And then she shakes her head. Those of us passing are shocked. He turns and walks away with rejection written in his posture. The passerbys have covered their mouths in shock. I turn around to see if they will keep running – he has kept walking, heavy footed; she stands stock still. The whole thing makes me feel a bit nauseous, I feel that bad for them.

Along the way are brown road signs: Athens Classic Marathon route. I beam every time I see one. People are having pics taken with them and the statutes of runners and soldiers that pop up on the route. It’s great to see people really enjoying themselves. Except that couple...

In fancy dress, there are of course the collection of Greek warriors and a few Goddesses. They get an extra cheer as we go through the towns.

At about 27km, I part ways with my running buddy with a heavy heart. There’s a rhythm in my gait and I want to go with it. The race face is on. The trance feet are in action. The hands are doing their little hand thing which is either like robots holding wafers between fingers or some cute little foetus clutching thumb thing. I am passing people. A lot of people. Very exciting. I realise I won’t make 4.59.59 but it doesn’t bother me. In fact, it makes it all much more relaxed and fun. I don’t have to watch the cumulative time and just keep an eye on the pace. I feel really strong but keep a reality check on myself. I won’t let myself step up the pace by more than a minute a km before I get to Paula’s pavement.

30km 3:57:59 – I feel so good that I won’t let myself admit it in case some bizarre jinx puts me out at Paula’s Pavement.

35km I won’t even celebrate as I pass the point where she pulled out of the Athens Olympics. This is also where I bonked in Berlin and where fuel starts to run out. I respect the distance way too much to even think about celebrating now. But I allow myself to pick up pace a little. I realise I don’t know where 20 miles is in kilometres. “The marathon is 20 miles of running and 6 miles of truth.” As I don’t know where truth starts, I don’t mind...

There’s a highway flyover which we go under. It’s shade! Shade shade shade! The only shade that has been on the route except for two small olive trees in a verge. But afterwards we have to crawl over a steep ascent out of the flyover and most people walk it. Alongside, in the shadow of the flyover, are people sitting, eyes blank, waiting for the medic bus to take them back to their bags.

Athens approaches. I don’t even realise. There are more banners and arches but this is really confusing and I don’t know what kilometre I am at. My Sportsband is completely out. I figure I only need to run for half an hour. I keep checking my watch for what feels like five minutes just to see a single minute turn over. But I am still having fun.

I pass the Hilton hotel and the amazing running man statue. I know I must be nearly home. But what kilometre? The route doesn’t go the way I think so there’s at least another kilometre, maybe two. I pass parliament and wave at the guards with the pompoms on his feet. He doesn’t wave back. There are crowds everywhere and they are saying Bravo Bravo. There is also some shade from the buildings. I am flying now – or so it feels and I love it. Runners who have finished stand by the road. One man sees how much I am trying and gives me a great smile and encouraging words. Very nice but where am I? And how many bloody kilometres?

I round a corner and there is the Panathinaiko stadium and I can’t help but smile. And I as leap the ramp into this historic place I choke up a little because this is amazing. This is part of history. This place was built in 329BC and hosted the first ancient and modern Olympics and I am in it as an athlete. And I am in it with a smile on my face. And I am absobloodylutely loving every minute of this. My face is a contortion of joy and emotion. But where’s that bloody finish?! 195m away is the official finish – right inside the stadium. I have the energy to run as fast as I can towards it and even lift my arms and whoop with joy over the beeping of the timing chips. And as I walk towards my very heavy gold medal, which an old lady places around my head, Queen’s “We are the Champions” plays over the tannoy and I burst into happy tears.

Finish: 5:17:59 or 5.16.29 depending on which result you want. To me, it was fun, and it felt “fast” and that’s all that matters.

Finish pics

General pics

You can view the route by helicopter using Google earth (must be installed) and it takes 4 minutes.

Athens by numbers:

  • Start: 01:20 time behind start of block/race
  • 5km: 36:35
  • 10km: 1:13:08
  • 21,1km: 2:45:07
  • 30km: 3:57:59
  • Finish: 5:17:59

Tuesday, 2 November 2010

A piece of history

"If you want to be a part of history, please drop off your bags to the bag check in now!" pleaded the MC at the start line of the marathon in Marathonas - and he wasn't joking. Not that the trucks were really going to whisk away our bags for the 26.2 mile (1 hour winding road trip) back to Athens, but that we were really going to be a part of history.

Alongside the flame of Marathon, the awesome Joan Benoit Samuelson led us through the athlete's oath, and with right arm raised, and under a burning morning sun, we toed the start line with Samuelson, Raymond Bett and a number of stocky Greek men dressed as historic soldiers.

This was an marathon with hardly any flat surface, along motorways and highways and the only shade from a motorway underpass (that you then had to climb). But it was also an event passing ancient Greek statues, where old ladies passed you sprigs of olive leaves and robust men clapped and called out bravo. Where finally, as you entered the city of Athens, guards with pompom slippers supressed a smile and the crowds egged you into the wonder of an ancient stadium lined with flags and cheering masses and you really felt you were a part of something very special. So special, I didn't stop my watch, didn't care about time, just cared that I ran with a smile for nearly every step, that I sang Belinda Carlisle on a Greek mountain, that I returned to the finish with a sprig of olive branch in my cap, no injuries and a fast second half. And as I shouted "victory" on the finish line, I was very pleased I didn't follow history and then die!

See some pics.

Wednesday, 27 October 2010

The final pack list


Running stuff

Spare top, legs, socks, undies, run bra, 2 caps, 2 hair band things, 4 socks, 6 hand made limb warmers, disposable poncho, disposable silver foil warmer, Camelbak, bum bag, arm holder thing

Still to pack: running top, little back pack for holding in luggage

Misc and logs

8 safety pins, plastic bag for shoes, small tape for labelling bags, cable ties, lacky bands, adhesive labels, 2 marker pens, 2 books, Athens guide, maps, greek phrase book, 2(??) mindless books to read when stressed, torch for reading when insomnia hits, spork x2, swiss army knife, aussie tattoos, stickers, clip on koalas, euros, spare wallet, lots of credit cards

Medical

Massage gels, Rescue cream, Rescue remedy, 1 compeed blister plaster, 2 blister packs, toothbrush, tooth pasge, 19 ibruprofen, nail file, moisturiser, relaxing bath gel, amoxicillian x 4, razor, sachets of shower gel, hair brush, shampoo, lacky bands, hair clips, plastic airport bags, sachet of sunscreen (2), Vaseline (2), anti chaffing gel (sachet), wet wipes, glide, vitamins (multi, fish oil, bone bilding stuff), nuun hydration tablets, sports beans x 2, gels x 8, arnica spray, tea tree oil, rescue remedy balm, arnica cream

Still to pack: plasters? Deodorant, ventolin and becotide, nail clippers, massage stick?? Yellow ball?? Chia seeds, limes, stretch cord

Electrical

Samsung charger Europe, nokia charger, 2 euro adaptors

Still to pack: camera, batteries, mobile phone, ipod shuffle, nike sport band

Undecided: ipod nano, heart rate monitor

Other clothes

Trackie pants, sunnies, jeans, denim skirt, one nice top, black long sleeved top, 4 gaudy tshirts themed on running or Australia, bathers, Aussie scarf, spare Saucony,

Still to pack: vibram 5 fingers


Saturday, 23 October 2010

Get out yer dodgy gym kit fundraiser


We've all got a secret drawer of lycra or a sports bag full of terry towelling. Now is the chance to actually get some mileage out of the dodgy gym kit you've bought over the years all in the name of charity.

Once the marathon is over, commit your organisation to a fundraising day where staff wear their dodgy gym kit for the same time it took for me to complete the marathon.

You get the uncomfortable realisation of how long the marathon is, while giving those long-forgotten leg warmers or Pat Cash style headband the most use it's had for years.

Those who don't come in gym slips donate a minimum of a fiver, those who make an effort reduce their donation to the price of a pint.

I'll even offer to come to your workplace and lead a stretch session in my old lycra ninja outfit.

And we all get to laugh at the pics afterwards.

More information about how to run this fundraising event will be posted in due course, so either sign up to the RSS feed, email me to register your interest, download a poster to get your office in the mood or visit the donations page.

Get the look: dodgy gym kit elite wear

Friday, 22 October 2010

Logistics nightmare

There's something to be said for doing a home marathon. You know how to get there, you speak the language, and your favourite fluffy toy or tshirt is around if that's what you need hours before the start line.

The realities of an overseas marathon are a bit more stressful. I've learned how to write asthma in Greek, have a laminated tag on my shoelace saying "salt, water, sugar, ambulance". I've worked out how to get round the train strike, and to get from the finish line to the hotel, but not from the airport to anywhere.

There's an airport muzak playlist needed, then a "I can't sleep the night before playlist", a meditation playlist, a running playlist...

I have to battle with the iron to get my name on my tshirt. In Greek and in English. It doesn't help that I broke the iron last week. It does help that Rowena in Greek is Pobena.

And then there's the suitcase. Not wanting to spend the day before dodging striking staff members and translating hayfever, my baggage contains:
  • spare running kit.
  • tshirts that you would only wear at a marathon (big oversize American style running slogans)
  • massage oil, arnica gel, deep heat, massage sticks, strange foot toys, belt for reaching hamstrings, vaseline
  • a handful of ibubrofen, immodium and various other tablets for any imaginable ailment
  • comfort food
  • an array of electrical gadgets, chargers, ipods, phones, heart rate monitors, running chips, adaptors and batteries.
You get the idea...