Wednesday, 19 October 2011

Medal time!

Let's get straight to the point: I ran a personal best, in the rain, full of cold and asthma, with a section of cobble stones and with a hill in the last 700 metres. It went really well, I loved every minute (even the cold and the hill), and I felt like I ran with my heart. Happy happy joy joy.

I'd like to do a lovely post telling you what it was like in Istanbul, with photos and funny anecdotes but I'm awfully tired. I came home (from the airport) late last night and ran a few kms. I went to work this morning, until the evening, and ran home 8kms. None of this was hard or tiring but sitting down to write a blog, to fundraise, to "build community" - that's pretty tiring. I need to think of who I am fundraising from, start writing for them, start researching more about Freedom from Torture and their work, start being a bit grown up about my expression of the running journey so I can somehow move people to part with cash. It's all quite exhausting, not least because that's pretty much my day job!

So I'm just going to say that I had a wonderful time in Istanbul and will tell you more in between running sleeping and raising money. All while wearing my medal.


Monday, 17 October 2011

Why Turkey?

Torture - Live and Well in Turkey as on InterPress Service
By Jake R. Hess

DIYARBAKIR, Turkey, May 4, 2010 (IPS) - Six years after the ruling Justice and Development Party government declared ‘zero tolerance’ for torture, the practice prevails in Turkey, human rights monitors in the country’s predominantly Kurdish southeastern region say.

As part of its EU membership bid, the Turkish government has expanded legal protections against torture, which is explicitly banned in Turkish law and now carries a mandatory minimum three-year prison sentence.

Detained individuals now have the right to immediately access legal counsel and limits have been placed on the amount of time they can be held in custody without appearing before a judge, though these provisions can be temporarily withheld in the case of terror suspects.

Despite such widely-acclaimed changes, torture is far from being history in Turkey.

According to data provided by the Human Rights Association of Turkey (IHD), documented cases of torture dropped consistently in the years immediately following the announcement of the ‘zero tolerance’ policy, before more than doubling in the year 2008.

Data for 2009 have not been released yet, but data obtained by IPS suggests that they’ll be slightly higher than in 2004, the year after the ruling party’s anti-torture initiative was adopted. That year, IHD recorded 1,040 incidents of torture.

"The biggest problem in Turkey is the problem of mentality," Necdet Ipekyuz, a physician who administers free medical treatment to torture victims on behalf of the Human Rights Foundation of Turkey (TIHV), told IPS in an interview in Diyarbakir. "[Suspects] are innocent until proven guilty. This mentality hasn’t sunken in enough among security units in Turkey."

In 2008, the Justice Minister at the time announced that 4,719 people complained of torture, maltreatment, and being exposed to excessive force in the years 2006 and 2007 alone.

Sezgin Tanrikulu, a prominent human rights lawyer and former chairman of the Diyarbakir Bar Association, told IPS that the most widely-used methods of torture in contemporary Turkey are physical beatings, forcing detainees to listen to music at extreme volumes, and threats.

"Torture takes place in the street, while people are being detained, in official and unofficial detention centers, and prisons," Tanrikulu said.

"In the past, people would be detained for 15 - 20 days, subjected to electric shocks, falaka, forced to hang [in awkward physical positions], cigarettes would be extinguished [on their bodies]," Ipekyuz, a former chair of the Diyarbakir chapter of the Turkish Medical Association, told IPS.

"These things still happen, but rarely," he said, adding that physical beatings and psychological forms of torture, such as threats and insults, are currently the most widespread methods.

The switch to less severe torture methods has been triggered by a de-escalation of the conflict between the Turkish state and PKK guerrillas, legal reforms undertaken with the goal of harmonizing Turkish law with EU regulations, and struggles for change carried out by civil society actors, according to Ipekyuz. Moreover, the purpose of torture has also changed.

"The development of technology has made it easier to watch and follow people, listen to their telephone conversations, read their mail, record their voices from long distances, and collect evidence," Ipekyuz told IPS. "The goal [of torture] is not to make people speak, but to make them own up to" what police purport to have documented them saying in monitored communication, he noted.

Another important change in Turkey’s torture situation concerns the profile of torture victims. According to Tanrikulu, children are currently tortured more often than they were in previous years.

Ipekyuz, the doctor, noted the same trend. "In the past, few children applied to TIHV for treatment," he said. "Now, children younger than 15 apply."

Minors are subjected to torture at demonstrations and verbally threatened and insulted when in police custody, according to Ipekyuz. "The police tell them, ‘we’re going to kill you, disappear you, we won’t let you go to school, you’ll never see your family again, we’ll do certain things to your mother and father, you’re a separatist,’" the physician told IPS.

In a recent report, Amnesty International notes that since 2006, thousands of minors have been arrested and faced prosecution as terrorists for allegedly participating in unauthorized demonstrations in Turkey.

Children are also subjected to beatings in police vehicles and in prison, where minors can be held in pre-trial detention for months, without access to school.

In January, through the agency of their parents, minors being held on terror charges at the Pozanti M Type Children’s Prison in the southern city of Adana claimed that officials there had sprayed them with cold water, beaten them with plastic pipes, and then poured salt in the resulting wounds. "Even the slightest problem can be a justification for torture," parents quoted their children as saying.

According to Amnesty, children previously held at an adult prison in Adana consistently complained of "severe beatings" during transfer to the facility, suggesting that there’s "systematic ill-treatment." Meanwhile, minors awaiting relocation from the adult prison to the one for juveniles asserted that they had "spent periods of more than one week in solitary confinement" before being transferred, according to the London-based human rights group.

One thing that has not changed about torture in Turkey, however, is that impunity is all but the rule for alleged perpetrators. "Administrative protection [for torture suspects] actively continues," Tanrikulu says. "Judges tolerate torture. Prosecutors tolerate torture. Permission isn’t given for investigations," the Kurdish lawyer told IPS.

Following a spate of particularly deadly demonstrations in southeastern Turkey in March 2006, the Diyarbakir Bar Association filed 76 separate official complaints of torture with relevant public authorities. None of them resulted in lawsuits, according to Tanrikulu, who was the Bar Association chairman at the time.

Impunity is not limited to the Kurdish southeast. An investigation by the human rights commission of the Turkish Grand National Assembly found that only two percent of the 2,140 Istanbul police officials subjected to administrative investigations for carrying out torture and maltreatment between the years 2003 and 2008 received punishment.

Saturday, 15 October 2011

Midnight Express

I’m writing this on the eve of my trip to Turkey – a country conjuring images of whirling dervishes, sunny beaches, soaring minarets and bustling bazaars. But it’s also a country with a dubious human rights record and where sadly torture is still a present danger for certain groups of people. It seems a fitting place to start my series of fundraising runs for the charity Freedom from Torture.

Freedom from Torture, is the only registered charity in the UK which exclusively supports survivors of torture and organised violence. Operating for over 25 years, they aim to rehabilitate individuals back in to society where they may rebuild their own human dignity and worth. Their services adapt to meet the needs of torture survivors so they can find new ways of meeting their changing needs. Such services can be difficult to fund as torture is not an unappealing and challenging subject.

The first event I’ll be running is an easy one – 15km from the Asian to European side of Turkey. But it will still be a challenge, because as recently as May I suffered from a stress reaction on the soles of my feet that prevented me from walking – not ideal for a runner! The next event will be a gentle step up to a half marathon, only it will be run in Tromso, northern Norway at the Arctic Circle and the town will not have seen sunlight for six weeks! Finally, I’ll be running in the UK – a 50km self navigating and self supporting run around a section of the Capital Ring

As I get up nearly every morning and train (four sessions of running, one of personal training one of pilates!) I’ll be keeping the clients of Freedom of Torture in mind. The softly spoken man reading poetry to express his pain, viewing drawings by children who have witnessed unspeakable violence, or recalling the proud smile from a client who has baked bread in a support group – these images will come with me as I run the streets, and hopefully will come to you as you consider a small donation to support the good work of the charity.

Thursday, 13 October 2011

On your marks...

All packed and ready to go. The alarm will go off even earlier than when I train (415am!).

I've packed everything, from arnica, to four safety pins. And running kit for all sorts of weather. Istanbul's forecast for hail on Monday has changed to thunderstorm. As long as it's Monday!

I'm so excited that I want to keep going to people "I'm going to run a race again!" Of course, it's not a race, it's a run, but I'm racing myself! That's pretty competitive.

I'm just too excited to type.

I should actually be planning how I can fundraise for the great charity Freedom from Torture but I am really distracted. I'm sure they will forgive me - and my two readers will contribute even a small donation...

Wednesday, 12 October 2011

I got my mojo back!

This morning I went for a run. And I didn't have to think about what I was doing! I got my running mojo back.

I am ecstatic.

I dedicated my little run to all the naysayers, the folk who said I couldn't do This Job and run a marathon, the people who have tried to stand in my way, the people with no perspective, and all their gang. You keep running around yourselves, I will run marathons!

I must remember to make a donation to the Eczema Society too, whose sense of community got me through the worse of the pompholyx.

Monday, 10 October 2011

Last run before the Midnight Express

What a great weekend! It was three day's long (for me), a special someone's birthday, @typecat ran the Royal Parks Half Marathon, and somewhere in between all the celebrating, I actually had a decent run!

This was great because it was my last weekend before Istanbul. I really want to finish mentally strong in Istanbul. Even though it's only a small race (15km) it will be a big spiritual boost if I finish with a smile on my face, and that will really help me go into my Ultra training feeling fabulous!

I've already started my baby steps towards training, by ensuring I went out on Sunday after my 13km run and doing a 4km tear around the block.

The Freedom from Torture running shirt was beautiful to run in, and I am pleased to report that you can buy them here! They are really lovely fabric and a really flattering cut. I'll post some pics soon as these printer graphics don't do them justice, but trust me all the ladies are coveting them!

Now that the Royal Parks is out of the way, the household is in preparation for Operation Midnight Express. For anyone planning to run overseas - do it! It's a great way to see the world and an additional challenge. Try to find pasta in Asia, or work out how reliable the weather is. Or transliterate Cyrillic. Or pack a small medical station and all your English brand drinks! Sadly, I know that the country I'll be running in does not have a good reputation when it comes to torture. For diplomatic reasons, I'll be posting more about Turkey once I've returned.

Thursday, 6 October 2011

Running for a reason

If you've been here before you will know that I run because "it's the challenge that you choose, rather than the challenge that chooses you." So my modest running debuts of 5km races were in memory of friends who had died of specific conditions and the charities that work to stop that happening. I've since tackled bigger running events, for bigger charities, small charities and grant giving organisations.

I'm pleased to say that my charity for the three runs that are coming up (Istanbul trans-continent 15km, the Polar Night Half Marathon in Tromso and the London Ultra) are all to raise awareness of and funds for the charity, Freedom from Torture.

I've been a supporter of the charity for about five years now and been to a range of fundraising events.
At many of these I've been able to meet their clients, people who have been victims of torture. I've never come away from one of these events with dry eyes. But I've always come away deeply impressed with the charity's work.

I've heard about the work they do, I've read the writings that come from expressive therapy, and creative writing classes. I've eaten bread made by a women's only group whose commonality is the dough they make and the pain they carry. I've smelt the tomatoes grown in their garden refuge, where stones mark tributes to fallen friends and spell out the word "Why".

I've heard from women just like me, and men who could be my father. I've met therapists and Chief Executives and stared in stunned admiration at their volunteer medical practitioners as they talk of their work. I've interrogated their communications and marketing folk and joined a local group.
I can't think of a charity that has made me feel more welcome as a supporter - imagine how they make someone feel who has been a victim of horrific torture.

So spurred on by hard working local group at Hampstead and Highgate, I'll be tackling these three events and donating all funds to the charity. My events will not incur the charity any money, other than fundraising fees set by the website, just giving.

I thought if everyone I knew could buy my a glass of wine equivalent in sponsorship and everyone I didn't bought me a pint, we'd easily hit the target. 75p of every pound donated goes to running services.

Thank you.


If you'd like to ask a question before donating, please leave a comment and I will respond.